... not  much time left to get ready... the next two weeks i need to really commit myself to run/walk workouts.  The last week before the race I will have 2 good workouts and one easy one on Thursday.   I am sure I can finish using the run/walk method -- at least I can have a base to start with as I measure improvement with future races. Last October I walked 5k in the 'Race for a Cure' so I expect to do much better time with a run/walk. beed to add in some strength workouts to reach my overall fitness goals.
 
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