November is nearly finished

My cold last week kept me off the bike and no running either... I am finally back in the groove again. My canine partner and I had a nice run yesterday, hopefully I will back on two wheels again tomorrow. The weather is promising clear skies for the next few days -- Life is good.

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Thanksgiving notes

Thanksgiving was nice... mother, sister & brother in-law came to my house! We had a nice meal, I did pretty good job feeding everyone. My guests also included friend with her teenage son... all in all I fed 10 people!

Still recovering from a nasty head cold, no running or training of any kind all week. My appetite has been minimal at best. I have lost nearly five pounds! Not the best way to do it. I am eating again so hopefully I can get back in the groove soon.

Thankful to be alive and happy to have a good life with so much love -- family and friends.
Peace.

Another week begins

This morning Chyenne & I hooked up with T and her daughter. Off we went, felt pretty strong most of the way -- I was able to talk some while running so I guess I didn't push it too hard. I have decided to take the other dogs on alternating days for my warm-ups -- they do not have the legs to run with me. Hopefully, the weather will continue to hold and I can ride my bike to work (and back) after a longggg break from the bike commuting. Livestrong!

hard to get going this morning

Had the day off from work... finally managed to get going by 7:30am the dog had completely given up all hope of a run today. today was hard, I have got to start drinking more water. I have made the effort to drink the good stuff all day. I am sure my aches are a lack of hydration. Got lots of chores done today, now I am a little tired. Going out tonight to a comedy show, can't be too late as this is my weekend to work. I will try to get out with the dog Sunday morning before work and do a long brisk walk, no running for a change. Keep it loose and limber. After reviewing how I have felt lately, I am pretty sure I need more H2O and more stretching afterwards. I will keep going, I will get stronger! As long as I stick with it and listen to my body I know I will reach my goals... currently, my goal is 3 miles at a steady pace. I still feel like I take too many walk breaks but maybe I am just too hard on myself.